WHAT IS GOLF PILATES?
Golf Pilates blends classical Pilates, athletic strength training, and golf-specific movement to help your body support your swing — not fight it.
The method focuses on rotation, core control, mobility, balance, and sequencing so you can move efficiently and play longer.
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GOLF IS HARD
ON YOUR BODY -
BUT IT DOESN’T HAVE TO BE
Golf Pilates addresses how golfers actually move — so your body works with your swing.
Tight hips and limited rotation
Back, shoulder, or elbow pain
Inconsistent power and balance
Workouts that don’t translate to golf
MEET ERIN
PILATES INSTRUCTOR & GOLFER
I created Golf Pilates after seeing golfers work hard in the gym but still feel stiff, restricted, or injured on the course.
This method helps golfers build strength, mobility, and rotation that actually transfers to their swing.
Certified Pilates Mat & Reformer Instructor
Certified Titelist Performance Institute Golf Fitness Coach
WORK WITH ME/ UPCOMING CLASSES
Private Golf Pilates Sessions
● One-on-one Golf Pilates instruction
● Reformer-based strength, mobility, and rotation
● Private home studio or virtual sessions
Golf-specific reformer Pilates designed to improve rotation, strength, and mobility — so your body supports a stronger, more efficient swing.
WHY GOLF PILATES IS DIFFERENT
Built specifically for golfers
Focuses on rotation and sequencing
Complements golf lessons and practice
Sustainable, low-impact performance training
This isn’t Pilates for aesthetics. It’s Pilates for your golf game.
